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I am 26 Year old. I have several business which look after. I have no experience of working in any kind of offices. So, I directly jumped into my family business. No one is superhuman, everyone needs to mold themselves to one. Since my childhood i was emotional, sensitive and over thinker kind of person. One lesson i want to give everyone is that, please make sure you give your child every motivation to keep them strong . It is not like that my parents neglected the part of making strong. They later felt that i was weak heart person.
I was away from my town for some business work. when i reached home, my manager of one of my business ringed me and told me that one of our staff member has died during delivery of vehicle to customer. As a owner of business and caretaker of my employ i went to visit the spot. On the way, it was almost 5 K.M. away , i suddenly realized i was over imagining about the situation. Slowly i felt that i having dizziness, my heart was pumping fast and some kind of pressure feeling was coming upward to my head. It was the may be i am having Heart Attack. I drank water nothing happened. I tried doing every sort of thing. At last i told my driver to stop the jeep and told them to go ahead.
It was my first instance of Panic Attack.
Panic attack led me to worse part of my till now. I used to get afraid whenever phone used to ring. I was not able to talk to people properly because my mind was diverted to feeling fear every time. It was something like supernatural has possessed me. Small worry led me to bigger worry. I later found i am having depression. Life was hell. Nothing was going right. Everything was disturbed.
After few months i consulted psychiatrist, ( Please don't be ashamed of consulting psychiatrist, because are the only hope ).She told me that i suffered panic attack and i need to take medicine. Somehow the severe anxiety i was having is less now. Feeling better than before.
Everyone please take steps that would enhance your life rather it degrades. Life is short please preserve it
Thank You for making time for my post.