Exponentially
There are several steps in understanding how to advance, each and every one can stand on it's own, but together these physiological training and reception applications develop the complete package. Bear in mind this article can not fully give you the complete picture as each individual level has it's own level of depth that the individual needs to ascertain for them self to what height in skill they wish to achieve.
Make sure in each of these areas you not only can perform the function, you must also continue to receive continued training as well.
Health:
Starting with your health and wellness program, the ultimate goal is to relax and open the bodies neurological system so that it functions optimally, but also felt. This can effectively advance you as you have more energy, calm mind and sound body to deflect and shed the stresses that are inevitable with advancing yourself and or project. Something as simple as a daily stretch of the nerves and their surrounding muscles (activating muscle spindle cells and reaching a deeper reflexive autonomic level) can help you achieve this.
Energy:
The next step is allow yourself to focus with all that energy derived from your amplified health to accomplish more in a focused and targeted manner. As you work your neurological aspects as well as physical structure, the brain also begins to operate more efficiently. With a clearer and more efficient mind you will accomplish more and appreciate those accomplishments more. This will inspire more advancement rather than the fatigue most endure.
Intimacy:
When you feel yourself advancing in health and energy with increased focus and motivation... you should turn this escalating energetic transmission to another level. Allow yourself to open up more toward others, first realizing their level and being connected enough to inspire them or at least share that new found energy. As you do they will in turn correspond as well, each helping the other. Once the bond is sufficient, helping them practice the same procedure only serves to further advance both of you... but more importantly even ore people in your sphere of contact. This is invaluable at home as well, because when it works at home it will fortify you for the outside world.
Protective:
You must also realize that there are those that will sense this new energy and seek to draw or drain it from you. Or worse they will seek to divert it by causing distraction and subversion, you must use that positive energy to shield against this inevitable possibility. Retain your focused energy directed only at positive outcome and with those that return the energy in that positive growth and advancement trajectory.
First Aid:
Learn to aid those wounded souls that need the assistance... you must of course be able to protect yourself before undergoing such an intervention. As you strengthen and advance yourself to a higher and safer degree, you may now turn your attention to a more philanthropic endeavor... helping a non advancing soul to advance. It is risky if you yourself are not advanced enough, or your mutual support network has not been advanced and solidified. Be aware also if you become wounded in your energetic assistance and seek the first aid of your advancing team.
Share:
Most people learn to better themselves, but miss the concept of helping others also better them self and again perpetuate the success. Without adding value for others what good is a high skill? Think of a world class musician that did not let the world hear their music, or let them hear it without showing others how to achieve that level so on their passing their value is not perpetuated. True value that will help us advance can only be fully achieved when we open the pattern for yet others. Here we learn the full value of the advancing soul.
All these steps are daunting to most as well as something that is not easily demonstrated or taught. The individual through touch and understanding of touch (as well as empathy), will learn from life not a teacher. However a guide that can help you find the way, work the way and stay on the way is invaluable. Most will not be able to make a full cycle from inability to commit to it fully, many will resist thinking it is not necessary and they are partially right. If all they want to do is knock a few people down so somehow illustrate their skill or knowledge for the sake of ego, then yes they can attain this superficial understanding. However just knowing a little can be a dangerous thing and the reason many people step away from intimacy and shared advancement... they see only the one side, not a full cycle that will bring them worth and greater value in their life.
When you can help a person achieve great value for them self, not only will your skills and persona have advanced, but you have helped another do the same and in turn help yet more. The only true way to advance is to help others advance along the way.
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Image Credit: quotesgram, hobokenpersonaltrainer, realitysandwich