Studying traditional Chinese medicine I have learned that for the oriental ancestors, Westerners are obsessive. For them, if we keep thinking about something for more than 3 breaths that's an obsession. So these tips that you share with us are a contribution to healing the collective mind of this side of the world.
It helps me to meditate. There are many types of meditation, the ideal is that everyone chooses the meditation with which they feel better. And also physical exercise helps me. They are practices that help us to quiet the mind to connect with our higher consciousness.