Strengthen memory and forgetfulness

Forgetfulness and remembrance

Experts say that light forgetfulness is quite normal, especially with age. Sometimes forgetting the place of things, dates or simple things is very normal. Forgetfulness can happen with young people as well as with older people. Memory works sometimes deceptive. immediately and is not stored in memory, and there are other information fade from memory slowly and gradually disappear, the curves of forgetfulness vary depending on how important the information for the person, according to the level of concentration or stress has, according to other factors that could affect the memory. [1]

Until recently, it was believed that memory is failing if the person begins to forget , but this belief is not true. Every day there is a chance for the brain to plant new cells if it is supplied with what is needed. This ability to change and grow in the brain is called neurotransmitter, Constantly, daily habits affect the extent of his work and therefore affect memory , and things that are recommended to strengthen the work of the brain include: [2]

MIND diet: The Mediterranean diet is the healthiest on the planet, with people in the region having the lowest rates of Alzheimer's disease, their health at their highest levels, their longevity, The largest proportion of their food is vegetables, fruits, grains, herbs, olive oil and spices, followed by fish and marine products in the second place, followed by dairy products and meat of birds and eggs in the third place, and the fourth place is meat and sweets, which is less than what they eat.
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The studies that followed the cases of a thousand elderly people who followed this diet accurately for eight years showed that the proportion of Alzheimer's decreased by 53%, and those who did not follow it strictly but also changed their habits, the rate of infection by about 35%.
Eat memory-enhancing foods: There are several foods that resist forgetfulness and strengthen memory such as avocados, berries of all kinds, fish, dark chocolate, leafy vegetables, walnuts and olive oil.
Avoid unhealthy fats: The trans fats in processed foods harm the mind and contribute to heart disease, stroke, diabetes, obesity and cancer. Eating these fats affects memory and also increases the risk of depression by as much as 50%.
Avoid sugars: White sugar is one of the worst foods that damage the brain and memory , and affect the increase of sugar on attention and mood, causing problems learning and depression, and high blood sugar affects the brain, especially the part associated with memory.
Drinking water: The amount of water that affects the brain. Water is one of the best stimulants of the brain. The water content is 73%, so it is necessary to keep drinking eight glasses of water daily.
Ensure nutritional balance with vitamins: There is a real need to get all the vitamins in sufficient amounts to promote brain and memory work, such as vitamins (C, D, E, K, B) that promote memory , and it is necessary to obtain the appropriate amount of minerals such as magnesium and iron Iodine and zinc.
Learning a new language: Learning a new language or even learning the minimum of another language can improve mental ability, protect memory and increase conservation skills.
Meditation Practice: The average person has an unstoppable flow of ideas about 50,000 to 70,000 ideas per day, so meditation and mental calm relaxes the brain. Studies have shown that the benefits of meditation include increasing cognitive and mental health, improving memory, reducing stress and improving meditation. , Increases concentration and attention, and improves performance.
Continuing learning: "Once you stop learning, you begin to die." That's true. When you stop learning, some parts of your brain start to fall into disarray and unused nerve connections decay. The Internet can be used for learning, research, and reading.
Exercise: Exercise may be one of the most important things to do to keep the brain , where the sport raises the levels of the neurotransmitter derived from the brain, and increase the production of cells in it, and walking is very useful, and the practice of yoga has a significant role in influencing the Memory and concentration. Stages of remembering Memory is the ability to restore facts and events that a person has undergone in his life, and this occurs in three stages: [1] Coding: It gets when a person receives information. Consolidation: It occurs when the brain takes information that has already encoded and stores it in certain parts of the brain. Recovery: When a person remembers the information stored in the brain.

Reasons for forgetfulness

There are many reasons for forgetting , and for these reasons: [3]

Emotional Disorders: Stress, anxiety or depression are causes of forgetfulness , and emotional disorders also cause difficulty in focusing and other problems that impede the performance of daily activities.
Addiction to alcohol: Alcoholism can seriously impair mental abilities, and alcohol with medication may interact and cause memory loss.
Medicines: Some medications affect memory, and mixing and taking drugs together can cause forgetfulness .
Brain diseases: Any tumor or infection in the brain can cause memory problems.
Vitamin B-12 deficiency: This vitamin helps maintain healthy nerve cells and red blood cells, and lack of this vitamin can cause memory problems.
Hypothyroidism: Thyroid problems can lead to forgetfulness and thinking problems.
Head injuries: Head injury caused by a fall or accident - even if it does not cause loss of consciousness - can cause memory problems.

References

1- ^ A b "Is Your Memory Normal?" , webmd , Retrieved 2017/7/25.
2- ↑ "36 Proven Ways to Improve Your Memory" , bebrainfit , Retrieved 2017/7/25.
3- ↑ "Memory loss: When to seek help" , mayoclinic , Retrieved 17/7/2017.

By Iman Batma