To strengthen the immune system

To strengthen the immune system

immune system

Is the immune system more devices in the human body complex, which is the defenseWhich protects and protects humans, and consists of antibodies, white blood cells, and other chemicals and proteins, as well as a number of important parts of the body, such as Tonsils, Thymus, lymphatic system, bone marrow and spleen. The immune system works to fight microbes and rid the body of bacteria, viruses, fungi, parasites, As well as the role of the immune system in identifying UFOs and harmful and resistance, as well as working on the face of the body's cells that have changed and disturbed because of her particular disease such as cancer (in English: Cancer).[1] [2]

To strengthen the immune system

The immune system can be strengthened and improved by following these tips: [3] [4]

• Control of tension, control of nerves, and taking adequate rest and sleep; because not enough sleep and stress cause cortisol (cortisol), which inhibits the immune system.

• Quitting smoking Because of its role in weakening the immune system and causing many diseases in children and adults, smoking has been found to increase the risk of middle ear infection in children, causing bronchitis and pneumonia : Pneumonia) in adults.

• Refrain from drinking alcohol, because drinking alcohol causes the immune system to be weakened and disabled, in addition to exposing the person to suffering from lung infection.

• Sufficient exposure to the sun because of its role in the manufacture of the body of vitamin D, has been found that vitamin D increases the risk of infection and infection of the lungs, and advised exposure to sunlight for approximately 10-15 minutes in the summer.

• Probiotics have been found to help prevent gastrointestinal and respiratory infections.

• Eating herbs that strengthen the immune such as biting Aljensen ( in English: Eleutherococcus senticosus), and Chinese ginseng (English: Panax ginseng), ginseng five leaves known American Ginseng (English: American ginseng), and Alguetad ( in English: Astragalus).

• Take care to eat healthy foods such as vegetables , fruits, nuts, and seeds. Examples include:
  

  • Citrus fruits, because they contain vitamin C, which is believed to play a role in increasing the production of white blood cells. Examples of these are citrus grapefruit, alfalfa effendi, lemons, clementine, and lemons. Citrus fruits are not stored by the body And does not make them; therefore, it is worth addressing them on a daily basis.

  • Red peppers contain twice the amount of vitamin C in citrus and beta carotene. Vitamin C and beta-carotene are important for healthy skin and eyes.

  • Broccoli: Vitamin A, vitamin C, vitamin E, antioxidants, fiber, etc., and it is recommended to be cooked a little or eaten without cooking.

• Garlic: Garlic plays an important role in the fight against infection, reducing blood pressure and slowing the process of atherosclerosis. The role of garlic is attributed to the strengthening of the immune system because it contains alicine (in English: Allicin), which contains sulfur compounds.

• Ginger helps reduce inflammation, so it can be used to treat sore throat (Sore Throat). Ginger is also used to relieve nausea. Some studies have found it has a role in relieving chronic pain and reducing cholesterol.

• Spinach: The spinach contains vitamin C and beta-carotene, which are important for the infection, preferably reducing its cooking time to prevent its loss of vitamin A and others.

• Milk: Coffee has been found to play an important role in strengthening the immune system to combat diseases. It is recommended to eat unsweetened and unmarried milk, and if the person prefers it, he can add some fruits . It should be noted that milk containing vitamin D contributes to strengthening and supporting the immune system. Milk fortified with vitamin D.

• Almonds: Vitamin E contains essential vitamin E for the health of the immune system.

• Turmeric Studies have shown that turmeric has an effective role in the treatment of infections such as osteoarthritis, rheumatism and others, and also plays an important role in reducing muscle damage during exercise.
  

• Green tea and black because they contain antioxidants.

• Papaya: This fruit contains vitamin C, folic acid, potassium, B vitamins, and others that are essential for the overall health of the body, including resistance to inflammation.

• Kiwi: It contains vitamin C, vitamin K, and potassium.

• Poultry ( in English: Poultry): It works to relieve the symptoms of colds and colds, in addition to its role in the production of new and healthy red blood cells.

• Sunflower Seeds: Vitamin B6, vitamin E, phosphorus, and magnesium.

• Shellfish, such as crab, mussels, etc., because they contain the necessary zinc for general health and immune system health.

Diseases of the immune system

The disorders that may affect the immune system include: [5]

• Allergy and asthma.

• Autoimmune diseases such as rheumatoid arthritis, lupus, type I diabetes, vascular inflammation, psoriasis, and

• Immunodeficiency diseases caused by certain types of drugs, genes, or viruses such as HIV.
  

References

1- ↑ "Immune System" , www.ncbi.nlm.nih.gov , Retrieved January 13, 2018. Edited.
2- ↑ "Components of the Immune System" , www.webmd.com , Retrieved January 13, 2018. Edited.
3- ↑ "10 Simple and Natural Ways to Boost Your Immune System" , www.everydayhealth.com , Retrieved January 13, 2018. Edited.
4- ↑ "15 Foods That Boost the Immune System" , www.healthline.com , Retrieved January 13, 2018. Edited.
5- ↑ "How to Boost Your Immune System - Top 10 Boosters" , www.draxe.com , Retrieved January 13, 2018. Edited.

By: Layal Ahmed