Credit: Wikipedia.
Oxygenate your blood during sunrise and during sunset. These are the two times of the day where Vitamin D from the Ulta Violet Light (sunrise and sunset) are higher than other times of the day if you go outside during these times you will get a regulated hormone system as your body will syncronise with the proper light cycles of day and night. Once you start this your awareness of your body and what effect nature/life is having on it becomes clearer.
I have done water dowsing at these times of day with great effect. Sometimes without the rods. Due to becoming aware of a movement of fluids in my lower body. I was always very skeptical about this kind of theory and the idea that dowsing could possibly work was literally against everything I believed to be possible.
So I tried it in order to prove to myself that it was not real... I was wrong. It was a strange consequence of basic deduction that had led me to actually try it repeatedly for months thinking about all the cheap skate blaggers that would like to make me believe this was even possible.
IT IS TRUE.
I could explain the many attempts to disprove this - but each of them ended in the same way. Proof was found more on every attempt. I was lucky enough to have been living near what can only be described as a lay line. And yes I found myself walking straight through the centre of my home town holding metal rods (thinking most people think i'm absoluteley nuts) the long shot of this was I had found that leys flow like rivers and that rivers were lays of a sort. Once I had built up enough time of using the dowsing rods. I became aware of sensations in and around my body which are directly connected to the electro-conductivity of the space around me. These are stages of awareness that I stumbled across because I was trying to disprove something.