I’ve been feeling so disconnected from myself the last couple of days, and ironically enough I recorded a video on how to connect with your partner earlier this week.
Due to feeling a bit “all over the place” and unclear the past few days I’ve been taking lots and lots of time to myself - meditating, exercising, swimming, reading, journaling and simply focusing more on BEING than doing and thinking. It’s been amazing and now I feel absolutely fantastic!
Mat and I have also taken plenty of time to do what I talk about in the video below: connecting to each other.
To be honest, I might be a bit over the top obsessed about connection in all forms… and since love is a very high priority of mine, my connection with my partner is super important to me.
So, to the video - if there’s ONE thing I would recommend to all couples it’s this extremely simple exercise. Well, actually - it’s more of a conversation than an exercise.
We started doing this about a year ago and I would go as far as saying that it has transformed our relationship completely. It really changes how we feel in the relationship on a daily basis. As soon as we stop this practice for a couple of days I can feel how the connection drops slightly between us. A year ago I would've never noticed the difference, but now when I’m used to high quality, it's inevitable to miss it when it goes down. JUST TRY IT OUT AND YOU’LL SEE!
Alright, I could go on about how this has improved our relationship all day long but I’ll let you watch the video instead.
Hope you've had a stunning weekend!
Lots of love,
Lo