That we can not eat when we have menstruation.

We have an endless number of medications that calm the symptoms a little, but there is something that we do not consider and that is that we can also find a diet of special foods during menstruation, in order to improve the symptoms that cause menstruation.

So I took the trouble and I started to investigate, to learn more about this aspect. "To begin with, there is no food that worsens or improves the period if you refer to bleeding, what is certain is that during the period there are stomach cramps, so foods that are irritating or that could cause abdominal distension due to gas , I could restrict them thinking about the symptoms attached to menstruation, not as bleeding."

Processed foods, such as sausages, canned foods, are not recommended, the salt that presents this type of food causes swelling and heaviness in the belly of the person.

As for fatty food, talking about fried foods, red meats and whole milk, they produce changes at a hormonal level. For example, it causes our breasts to hurt.

The caffeine contained in coffee, soda and chocolate, worsen symptoms related to anxiety and depression during the period.

Likewise, refined sugar does not cause us to overcome menstruation either, as it alters the same blood sugar levels, generating fatigue and mood swings.