A cold snap is quickly arrived and if your throat hurts, there are solutions to relieve it quickly. Here are 3 tips to feel better.
1) Yellow lemon: is a natural antiseptic.
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For the first remedy, it's easy because everyone has in his fridge: the yellow lemon. This fruit acts as a natural antiseptic because it boosts the immune system by stimulating the production of leukocytes.
Mixed with half a cup of warm water, you can make gargles several times a day. This remedy can be used until the symptoms improve.
2) Thyme: cough solution
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Another ingredient that is generally found in all kitchen, it grows in particular in Provence: thyme.
Thyme is the perfect plant for sore throats.
In infusion:
-Tip the contents of a teaspoon of thyme in a teacup and add 150 ml of very hot water.
Let infuse, covered, 10 to 15 minutes then filter.
You can take 3 cups daily (outside meals) - without going beyond 3 weeks of treatment.
3) Honey to relieve pain
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An irritated throat, it scrapes and it stings. The solution to soften it: honey.
For use in an infusion of thyme, lemon or lavender, honey will soften your throat quickly. As a bonus, it is a natural stimulant that catches the body in case of fatigue.
It is also possible to use it as a gargle:
- In a cup, add 250 ml of warm water to 2 tablespoons of honey while mixing.
- Let cool after covering.
- You can use this gargle several per day.
Tip: opt for honey thyme, lavender, eucalyptus or fir. These plants are antiseptic and anti-inflammatory.
If symptoms persist for more than 2 days or if you have fever, consult a doctor.
