Often times when we feel the emotion of fear it can be overwhelming. Our natural reaction is to shy away from these fear based feelings. Repressing your feelings of fear will allow you to get on with your life. The only problem is that that they will soon return... And like sandpeople, they will return in greater numbers.
Many events and situations in life can cause fear to arise. Fears about illness, money worries, social anxiety, phobias and other concerns. Emotions form a large part of our path in life and fear is one of the most important teachers.
I have experienced fear in many forms recently and it is only when I decided to do something about it that I have discovered a technique that has helped a great deal. The technique can be found in the book "Busting loose from the money game" by Robert Scheinfeld... which is odd because it's not the place you would expect from a money self help book.
The technique is simple and effective and goes something like this:
When you experience fear choose not to repress it but instead feel the fear as strongly as you can. Allow those feelings to completely absorb your being.
Once the feelings reach the maximum intensity say you yourself the following "I claim my power from this fear Now! I am the ultimate authority in the universe and this is an illusion that I have created for myself.
As the feeling of fear subsides state "I am grateful for this experience to allow me to move through fear." Feel joy in being free of that fear.
Thats it!
Over time the feelings of fear may return but they will generally be much less insistent. Just apply the process again and enjoy your evolution into a new you.
Imagine a future where you are not governed by fear and amazing opportunities will open up for you.
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