Hi steemit
Today is one of those days that you know you're alive but not.
You are aware of your thoughts, of your actions, but not really.
The day is passing and it has been that, one more day.
The day has passed and you have not been aware of how it happened.
I am a supporter of mindfulness and be present in everything we do.
If you are eating, taste the food, be aware of each bite.
It would be ideal to not see any distraction, no TV, no books, no nothing.
Only you and each flavor.
Just you and the moment present.
Do you really enjoy when you are with other people?
We are more aware of the past or the future and we do not really live in the present, what is happening now.
The past can no longer be changed.
The future depends on our present, the actions that we determine now.
We must learn to enjoy the small and simple things in each moment such as watching a sunset.
Only you, your thoughts and the sunset.
You will see how life acquires another meaning.
You can control what happens at every moment because YOU have the power to control it.