We all go through a lot of stress everyday and it seems like an everyday daily thin g that we never get used to. Here are some tips for the mid week stress buggers to get rid of it asap
Green tea- green tea lowers stress
Exercise- This works because it gives one confidence and lowers hormones
writing- write about what you stressing about this works
Candle light- scented candles are always relaxing and calming the fragrance always works for me
chew gum- not only is chewing gum satisfying but also creates blood flow to the brain
Laugh out loud- laughing is said to be the best medication this creates positive feelings
