- Stress Reduction
Many psychologists believe that reading is the best way to relax. It can be a healthy escape from the hustle and bustle of everyday life. A well-written book or article can transport you to other realms and help you loosen up by lowering your heart rate and easing tension in your muscles.
- Great Workout for Your Brain
Reading is more stimulating than, say, watching TV or listening to the radio because it requires the reader to be actively thinking, which is a great exercise for the mind. Studies have shown that active reading can slow decline in brain power and keep your memory sharp.
- Vocabulary Expansion
The more you read, the more words you are exposed to. This will expand your mental dictionary. It is especially beneficial for non-native speakers as they can see words used in all sorts of different contexts and settings, which can be more valuable than looking up their definitions in a dictionary.
Not only does regular reading help make you smarter, but it can actually increase your brain power. Just like going for a jog exercises your cardiovascular system, reading regularly improves memory function by giving your brain a good work out.
This is based on an original article by Dejan Stojanovic.