Are you feeling stressed out? Do you know what is causing your stress? How do you deal with stress when it starts to build up in your life?
In this episode of Using Your Power, Maveen Kaura and David Andrew Wiebe explore how to manage stress and anxiety so you can function successfully.
Check out the podcast on the website clicking the link: https://usingyourpower.com/047-deal-with-stress/
or
Check out the audio on Youtube by clicking the link below:
Podcast Highlights: How to Deal with Stress
00:00 – Audible introduction
00:34 – How to deal with stress topic
01:24 – Light exercise
02:11 – Manage your diet
04:53 – Meditate
05:29 – Find ways to relax such as the spa or light music
06:42 – Acupuncture or chiropractic work to release tension
07:41 – Get the proper amount of sleep
08:17 – Talk to a professional or mentor
10:00 – Breathing exercises
11:40 – Read books on dealing with stress
12:55 – Laughter
14:19 – Use positive self-talk
15:06 – Pray to decrease stress
15:59 – You are not a stat – find your way to deal with stress
17:20 – Summary and outro