Hello! In this post i'm going to tell you about the benefits of going to the beach (as you can see in the title) and how you can find your peace through these.
One week ago i had been to Constanta, in a popular resort called Mamaia. I couldn't help but to take some pictures of the sea and the sand, thinking how beautiful is the nature.
Personally, just looking at the sea and having my feet buried in the sand made me have a good mood, as if i had no worries and that felt great.
Now, a holiday at sea is a real therapy for both the psychic and the body. Besides relaxation, you can charge with energy, but at the same time, you can deal with some health problems. Without realizing, sand, sun, sea water improves blood circulation, treats respiratory problems and joint pains.
WHAT ARE THE BENEFITS OF GOING TO THE BEACH ?
1.Iodine helps the thyroid
Do you feel tired and you don't want to do anything? There may be a thyroid gland dysfunction.In this situation, doctors recommend long walks, about 3-4 hours a day, at the seashore, in the iodine impregnated air.
- Cures skin diseases
The strong salt concentration that characterizes sea water effectively cleans the skin from harmful substances accumulated in the skin. The dermatologists say seawater helps in treating serious skin conditions such as psoriasis. The mineral substances that marine water contain remove the sources of skin infections. This is also the explanation for which crises of acne, irritation and itching calms when we go to the sea. Moreover, ultraviolet helps to get vitamin D in the body, which, among many other beneficial effects on health, also has the role of cleansing and smoothing the skin.
3.Waves of happiness
The sea and the swim in the waves are a remedy both for the body and for the soul. Swimming and sports on the beach activate metabolism, stimulate the secretion of endorphins and get you rid of sadness . In this way, you'll be more joyful and optimistic.
Of course, there are many other benefits, but in my opinion, these are the main and the most important. If you know other benefits, please write them in the comment section and if you liked this article please give it an upvote.
By the way, this is my second post on Steemit. If you want to check my previous article (which was an introductyourself post) ,you can click on this link to find more about me:
https://steemit.com/introduceyourself/@meimei07/introducing-me-and-my-blog-find-who-i-am