Welcome All!
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Have you been wanting to get Abs but you don't know what to do? I was there a few months ago and discovered these Xhit videos that in just a few minutes gave me a great workout. You'll feel the burn, trust me! In just a few weeks I started to see a slimmer waist, my belly flatten and my core really strengthen. I paired High Intensity Interval Training (HIIT) with these videos and after 2 month I had lost 10 pounds. YES! Serious change is coming!Â
After using Xhit for ab exercises I also found out that they have some great videos for Arms and Legs. After just 2 weeks you can really see yourself getting toned. What I did was alternate between the videos so my body wouldn't adapt to the same exercise. And remember...
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My workout routine looked something like this:
Day 1: 30 min cardio (run, bike or elliptical) + ABSÂ
Day 2: 15-20 min cardio warmup (HIIT) + LegsÂ
Day 3: Rest
Day 4: 30 min cardio (run, bike or elliptical) + ABS
Day 5: 15-20 min cardio warmup (HIIT) + Arms
Day 6: 15-20 min cardio warmup (HIIT) + Legs
Day 7: Rest
Quick note, on ABS day I started doing just 1 video per workout and after a few weeks I realized I could do 2-3 comfortably. I was surprised at how I first struggled with just 1 video but after a while I started finishing workouts and it just felt great! My recommendation is to choose which videos work for you and alternate between them.
XHIT ABS:
XHIT LEGS:
XHIT ARMS:
 Remember that like anything else in life it takes practice and patience. If you need to pause while doing the video do so, but remember to click that play button again. YOU GOT THIS!:
 (Image Source:http://jillfit.com/2012/04/25/stop-giving-up/)
Lastly, I have no affiliation with Xhit. I just genuinely like it and wanted to share it :)
Also, I lost weight by following my workouts AND eating healthy. I believe eating clean is really important as well. It goes hand in hand with a good workout. More on that in a future post!
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Thanks for Reading,
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Enjoy your Day!