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RE: RE: 一天中，什么时候运动最好？
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RE: 一天中，什么时候运动最好？
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melaleuca
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2018-05-29 01:11
已经证明，下午4点以后是运动的好时机。因为这时候身体已经舒展开来，属于一天中最活跃。
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@melaleuca:
RE: 一天中，什么时候运动最好？