Hello Steemians!
on this occasion I will discuss a little about the Do not Sleep After Eating a Meal.
Hopefully Useful.
Come on who's got the habit to go straight to bed after eating a meal? very tempting, though. But you know, if you go straight to bed after eating a meal even dangerous for your health.
Wake up for suhoor indeed be a challenge in the month of Fasting. First, it will usually feel lazy to eat because when soundly asleep you have to wake up to eat.
The meal becomes a source of energy to fast all day. Second, because of the sleepiness incredible, encourage you to go back to sleep after eating a meal. Well, the second it is not you can do.
Curious what are the dangers to go straight to bed after eating a meal? Check it, listened to some of the risks that will be faced if desperate to resume your sleep.
- Impaired Digestion
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When you consume food, the stomach takes at least two hours to process food into nutrients that will be absorbed by the body into energy.
If within a period of two hours we go straight to bed, then the stomach has not had time to process the food that we eat. As a result, as a result you will experience a disruption in digestion.
- Gastric Acid Is Increased
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Trigger stomach acid increase is one of them because of the food that dikosumsi not processed perfectly and can cause irritation on the stomach wall.
Moreover, for those who have a history of ulcer disease nih, you should not sleep right after eating a meal. The symptoms are pain around the solar plexus or the abdomen, upper left. Can also cause the sensation of heat in the chest.
- Acid Reflux
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If you begin to feel a sense of heat in the chest, teenggorokoan heat, nausea, belching, bitter mouth, it could be you are experiencing reflux of the stomach or the language of the term, Gastroesophageal Reflux Disease (GERD).
Acid reflux occurs because the valve between the stomach and the esophagus does not close completely because of a change in body position. The supine position can lead to food that has not been perfectly digested can be turned from the stomach into the esophagus. This food brings as well as the acid of the stomach, so the esophagus irritation or sense of heat.
This happens because when the food that you eat the fitting meal is not yet digested but you are outright lying so as to make the stomach acid flowing into the esophagus. So, already you see, the danger of sleep after eating a meal?
- Trigger Attack Stroke
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The danger of sleep after eating a meal is a can trigger an attack of stroke. How could? What to do eat sleep be disease stroke?
Let me explain, During sleep, the flow of blood in the body must be maintained to supply blood to the brain. When you choose go back to sleep but the stomach is also working to digest the food, it will make the supply of blood flow is divided.
If the habit still continues to do, the long term can make the brain lack of oxygen and eventually cause stroke blockage.
You need to know the stroke is divided into two types, namely stroke blockage and stroke bleeding. Well the habit of sleeping after eating will cause a stroke.
- The Accumulation Of Fat
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The effect of this one is also not to be underestimated you know. When you fall asleep, the body don't need a lot of energy, so food is not used as a requirement but instead hoarded into fat.
Moreover, the stomach that is not perfectly digest the food so that the fat deposits you are also guaranteed to grow.
There was a study reveal , someone who has a history of obesity will experience the risk of obesity doubled if maintain his habit to go straight to bed after eating.So it is useless for you that the intentions of dieting in this fasting month.
How, still dare to sleep right after eating a meal? Hopefully the above explanation can change a habit for those who often go straight to bed after sahur and intact exercising to keep fit. Happy fasting in month Ramadan.
This is just what I can say in my post this time, hope you like it and interested in my post, see you.
