The brain is a very important organ in human life. This organ functions from start to think up to the subconscious.
Commonly known, the function of the brain decreases in the elderly. That is why our grandparents often suffer from senile or forgetfulness.
However, not a few young people who are easy to forget memory alias is not good. Are you one of them?
Do not worry. I have a solution for you. Here are 10 ways that can help you improve your memory and concentration.
- Regular exercise
Although the exercise of the movable part is physical, but it turns out the brain also increases its ability.
When humans exercise, the brain will work at its maximum capacity, triggering the multiplication of nerve cells that will then strengthen the bond between brain cells and keep them from damage.
In addition, nerve cells also secrete a protein called neurotrophic facto. This protein will trigger the production of various chemicals for a healthier brain and increased cognitive abilities, including learning ability.
A 2010 study published in the journal Neuroscience has also proved that regular exercise not only increases blood flow to the brain, but also can make work completion twice as fast as those who do not exercise.
What sports do you need to do? Depending on your likes and conditions. Among them are swimming, jogging, gym, or cycling 3 times a week.
- Pay attention to Food Intake
To improve brain memory, your brain needs to be given good nutrition to keep the memory. Actually quite simple to keep food intake for the brain, by eating more vegetables and reducing foods that contain lots of sugar.
Some other substances that are very good for brain development are omega-3 and MCT (medium-chain triglycerides). Omega-3 is very easy to obtain from salmon, fish oil, soybeans, spinach, and seafood. Meanwhile, MCT is a very high substance in coconut oil.
- Keep Learning New Things
The brain must continue to work so that the cells in it stay connected. One way to strengthen memory and concentration is to learn new things.
Learning new things that require cognitive skills such as sewing or knitting according to a study are quite successful in keeping the memory of the elderly.
The key is only one, which is to find the preferred activity and stimulate the brain. Various options can be done such as reading books, studying musical instruments, assembling puzzles, gardening, or making crafts.
- Avoid Multitasking
Multitasking is necessary in everyday work, especially for housewives who are always busy at home every day. However, finding too often multitasking work can have a negative impact on memory.
Some studies show that every average human needs about 8 seconds to store memory into the brain. So when for example someone is calling while hauling groceries and putting a key, chances are you will not focus and few minutes later unsuccessfully remember one of them.
Conversely, people who focus on completing a job will have a better memory. Therefore, complete one job before you start doing other work.
- Train the Mnemonic Concept
The concept of mnemonics is also known as the donkey bridge. You may have been taught to remember something more easily by making this donkey bridge.