Ways to fight depression in the winter
Traditional medicine researcher on the incidence of depression in the fall and winter, said many people with cold and dry temperament are having troubles in the fall and winter, such as depression and frustration and dreams.
"The first step to tackling this problem is to reduce the amount of soda in the body by not consuming residual foods, heavy meats such as beef, canned food, pickles, lentils, eggplants and fast food."
The traditional medicine scientist said that those with cold and dry temperament are basically thinner organs and their lower tolerance thresholds. Therefore, it is not recommended to eat warm foods. However, the average consumption of these warm materials can be effective.
The physiologist told people in the fall and winter of depression: "Mild exercise and walking, socializing with friends who have fun memories, loneliness and the use of happy colors in choosing clothes can work to fix this."
He said: "Golghaozban and Chamomile have been found to be beneficial for nerve strengthening, and the consumption of apple tea and the rooting and rosacea of rose water will be effective in this area."