Three ways to reduce stress
Although stress and anxiety place the body in an unlikely situation, this reaction is not always bad in any circumstances.
Having "good stress" causes a person to be alert and, for example, makes a person more careful when crossing the street. In fact, the existence of this type of stress enters the body into a "self-defense" state.
However, when stress is chronic and in the form of bad stress, it can disassociate and can affect the overall health of the body. The body also reacts physically and automatically, and treats it as a threatening agent.
When the body is constantly on standby and self-restraint, the system will feel tired and slow down. The level of immunity has decreased, the body has inflammation. Problems arise in memory and concentration of the person and sleep. Other physical changes, such as muscle cramps, anxiety and cortisol and adrenalin stress hormones, may also appear.
In most cases, a person feels weak in stress, but research shows that there are many things that can be done to deal with stress. According to experts, the solution is not to escape the pain and pain, but to change how the mind and body reacted. Studies show that these skills train the brain to avoid pain and unpleasant physical and mental feelings.
Time magazine has pointed to some of these strategies:
Relaxing the nervous system with relaxing reactions: Relaxing reactions are actions that directly cope with increasing stress, tension and pain. For this purpose, diaphragmatic breathing or other breathing exercises are recommended. These relaxing treatments slow down your heartbeat and muscle cramps by lowering your blood pressure. When the mind is in a state of stress, breathing becomes difficult. But studies show that when someone consciously changes their breathing, they can quickly feel their feelings.
Meditation (meditation): Meditation is another technique that results in a relaxation reaction. Brain scans of people who regularly meditate indicate a decrease in activity in parts of the brain that is associated with pain. It also increases activity in parts of the brain that affects the emotional adjustment.
People with chronic pain or stress are less likely to feel pain when doing meditation. When diaphragmatic breathing is performed on a regular basis, the mind and body are trained to react less to stressors.
- Avoiding Thoughts That Have Difficulty: Negative Thoughts Can Increase Pain and Discomfort. For this reason, one needs to be taught how to prevent the mind from engaging in the mind.
According to the report, it is one of the practical ways of "cognitive behavioral therapy" that helps people identify and change the unreliable beliefs and beliefs involved in exacerbating physical and emotional distress. In this way, people follow the patterns of thought that enhance positive actions and good feelings.