I surround myself with people i know will bring up my spirits, and are okay with being my sounding board. Or! I make sure to give myself at least 20 minutes a day to either stretch, go for a jog or hit an at home workout, or (my fav) take a bath with Epsom Salt to relive any tension I have going. Stress is a silent killer, you gotta get that shit handled, and trust me, i'm still working on it too. Hahha