There are many times in the work to be done outside the scheduled time. Sometimes it is necessary to do the office, sometimes to compensate for its own deficit. It is to be seen, this is to handle 40 hours or more during the week.
Although there are restrictions on work hours in developed countries, there are no pests in developing and underdeveloped countries. There is more work to do with the office for a long time.
But what is good for long hours of work? Again, due to the fact that the office is in the office, how much is it? A research paper has been published recently in the American Journal of Industrial Medicine. It is said that it is not good for health at least 40 hours or more in the office during the week. It may be a physical harm on one side, but there may be additional pressure on mental problems.
A few days ago a press conference in Japan was triggered by the death of a journalist. The 31-year-old man had done 159 hours of overtime (overtime) in one month and was allegedly accused of heart disease due to his death. It was said that he was able to spend only two days in that particular month.
Researchers say that working for long periods of time is the biggest loss due to heart failure. The study, published in the American Journal of Industrial Medicine, found that the risk of heart disease increased by 42 percent to 61 to 70 hours a week. And working 71 to 80 hours a week, it increased to 63 percent.
The results of this research are very important, because the rate of mortality rates in the world is much higher than before. According to data provided by the Central Agency for Centers for Disease Control and Prevention, more than half a million people die every year in the country. From this calculation, the idea is how large the sum of the world will be.
On the other hand, a different study published in the research journal The Lancet shows that people who work for long hours, have high risk of stroke compared to others who have limited work hours.
Some think that if you do extra work, then the skill increases. There are some senior officials in the team, as well as some casual workers. However, it does not increase the efficiency, but vice versa. Germany is the largest economy in Europe. However, there is only one worker who works only 35.6 hours per week at work!
There may seem to be bizarre in the beginning of the work-time job at work. But to make this a reality and to make it fruitful, the staff will have to look into some things. Employer reduces your work hours, but there is still work pressure. The main challenge to the worker is to finish that task in a short period. Here are some things to keep in mind:
First, sleep well at night. Enough sleep will keep your body and mind alive. It can be fully minded in the office work. This can be done in a short time, more work.
Secondly, a fair list of daily work needs to be made yourself. Finishing a job is a good idea to make a little eye in the list. This will increase the enthusiasm.
Thirdly, do not bring office work home. Regarding office work, you can always have negative effects on your body and mind. Make a habit of ending in time to time. The office will also be benefited as well, you will also be in peace.
Orb Sanyal on WebMD and Times of India Online
