Blood sugar will keep under control This five foods:

Usually, patients with diabetes are advised to be careful about having extra sugar for controlling blood sugar. Any food can be eaten but it will be in a certain amount. According to the patient's type of diabetes and its weight, diet charts are to be followed.

If you want to keep blood sugar under control, you can eat these foods:

1. Fiber rich foods:

Beans, pulses, holes, nuts, etc. have a lot of fiber. The digestive process is slow when they play. As a result, blood sugar is not prone to increased. Foods like kalasham, barley and oatmeal are helpful in this case.

2. Cinnamon:

Fasting blood glucose is reduced by playing cinnamon every day. It also helps to reduce cholesterol in type 2 diabetes. That does not mean that the juice of cinnamon will decrease as well as reduce blood sugar. But eating a little cinnamon powder on different meals can be good to eat.

3. Vegetable:

It is important for everyone to eat vegetables and vegetables. But it is more important to keep blood sugar under control. Potatoes, sweet pumpkin and these vegetables will be eaten less. Good to eat raw and light-boiled vegetables.

4. Some fruits that are not sweet:

eating lemon is better than eating. Ripe papaya is sweet because it will not eat raw papaya. Dib or coconut diet is also good for diabetic patients. If cranberry juice is found then it can be eaten.

5. Alcohol

Alcohol can cause physical problems while drinking too much alcohol. However, the study found that reducing the amount of glucose on the body and red blood sugar control is moderately low and blood sugar is in control.