well explained , always keep your eye on why in order to keep going and making progress , i have one more insight about the do list because it wasn't work for me untill i found a technique called( pomadoro technique ) it helps a lot it's all about focus on what you doing for 25 minutes then give yourself a reward like surfing web ,watching something you like , it help overcome procrastination
i'll be happy if you check my recent post about happiness and tell me what do you think https://steemit.com/life/@mostafa1/happiness-will-still-elusive-if-we-still-being-victims-of-our-own-negative-thoughts
anyway followed ya