Beethoven brought himself coffee every day, extracted from sixty coffee beans, while Voltaire drank up to fifty cubas a day and lived until he was eighty-three, so coffee addiction is not bad at all.
We will give you seven reasons why you might want to have a cup of instant coffee. As a bonus, you'll find a recipe for a fresh summer coffee cocktail at the end of the article.
- Enhancing brain performance.
It is no secret that coffee promotes attention, alertness and concentration, but that is not all. Coffee and sugar added to you make you a genius for a while because the combination of caffeine and glucose stimulates some areas of the brain. However, do not drink coffee on an empty stomach. Will affect you negatively.
- Increase blood pressure.
A small cup of coffee can treat low blood pressure, but it is not recommended for people who show signs of high heart rate after drinking coffee. On the other hand, patients with high blood pressure can drink it as long as their bodies are getting used to it, Then stop taking it if the blood pressure increases after a while.
3 - a stronger immune system.
According to scientists from several countries, coffee reduces the risk of premature death, and the more cups of coffee a day, the lower the risk, because coffee alerts your immune system, making it stronger and healthier, and it improves liver, heart and digestive system. To stick to fresh coffee, instant coffee contains fewer nutrients and more chemical additives, damaging the digestive system.
4- Treatment for headaches.
Caffeine in natural coffee can treat headaches and migraines, but it does not match painkillers, the latter is more effective because they themselves often contain caffeine, which enhances the effectiveness of all other ingredients by 40%.
- Reduce stress and depression.
Coffee is also an anti-stress substance because of its secretion of dopamine and serotonin, which improve mood. A cup of coffee, or even its smell, can calm your nerves. Caffeine is also the most common stimulant of the central nervous system, Interestingly, caffeine in coffee only has this effect, unlike the caffeine found in tea, soda, or chocolate, which does not have the same effect.
6- better memory.
The stimuli of coffee not only improve your mood and productivity, but also improve your memory. Of course, this only affects short-term memory, but it is good enough, because all the information we receive is initially stored as short-term memory, One enters into long-term memory under certain conditions.
7- Weight lighter.
Your weight loss dreams can come true. Coffee can help you lose excess weight. When the level of leptin is low, your body starts to store fat, so your weight rises. Coffee helps increase the level of this hormone in the body, which explains the long time it takes. Coffee addicts in increasing their weight, as well as explain why they exercise better results than others.
