Ive known a few people who have suffered from panic attacks and it can be scary as heck, I think I may have even had one. They always say they just breath, take a walk, clean, do something, anything to take your mind off of the fact that your having a panic attack. It seems to work for them, from what they have told me.
RE: Share pain is more than divide it. Leave it exposed. And just what is exposed can be cured.