Just walk on your stomach, or eat something?

Most people exercising or walking in an empty stomach in the morning most people Many others took some light before going to walk in the morning.

When we are on an empty stomach, the liver or liver meets the demand of glucose or sugar as necessary to carry on working in the body. These carbohydrates come from glucose deposits stored in the liver. But most of the time it is useful for the vital components such as brain, kidney, blood cells etc.

In this situation, the demand for glucose in the muscles increases when the exercise starts, then the liver needs more glucose to be supplied. Exercise in an empty stomach, the idea that the body fat will break more than enough to provide energy, but the idea is wrong. Because, after the end of liver reserves, fat starts to break. Again, the process of supplying glucose from diabetic patients to the liver is often problematic and if there is more exercise, then there is a risk of hypoglycemia.

If you exercise by eating in the opposite direction, the dietary weakness of the food may be weakened, the food may come up, vomiting, the throat burns. At this time, the blood supply is strained in the stomach and the intestines, because the energy is less available in the muscles, it feels tired. Researchers say, it is better to eat little food with light and complex carbohydrates by not exercising an empty stomach.

What can be eaten?

Dried carbohydrates (such as: mutti or chira), non-dairy serial, apple, one piece of brown bread etc.

What should not be eaten?

Milk or dairy products, caffeinated foods, some sweeteners, or simple carbohydrates, sour fruit.