One of the most important things in maintaining endurance is by eating healthy foods. Without it, you will become unpowered and easily sick.
Do not want to get sick easily? There are many ways you can do, from getting enough sleep, exercising, to eating healthy foods.
It is known that some foods can actually increase the immune system. Unfortunately many of us are not happy to eat vegetables, fruits, and certain types of food so it is more susceptible to disease.
To boost the immune system, it takes a combination of nutrients from different types of foods and not just one type of food.
Well, here are the types of nutrients that you should consume to maintain endurance.
• Vitamin C
You definitely know the relationship of vitamin C with the immune system, but you need to know that the source of vitamin C not only from citrus fruits. Green vegetables such as spinach and kale and strawberries also contain lots of vitamin C.
• Vitamin E
Like vitamin C, vitamin E can also be a powerful antioxidant for the body in order to fight infection. Almonds and nuts contain lots of vitamin E. Vitamin E is also contained in spinach and broccoli.
• Vitamin B6
B6 is a very important vitamin for the body, because nearly 200 biochemical reactions in the body require this type of vitamin. Foods that are high in vitamin B6 are bananas, chicken, fish, tuna, potatoes and nuts.
• Vitamin A
To add vitamin A content in the body, look for colorful foods. Foods high in carotenoids such as carrots, potatoes and pumpkins, contain lots of vitamin A.
• Vitamin D
You can increase your vitamin D in the body by eating foods such as fish (tuna, salmon, sardines) as well as some dairy products and fruit juices.
• Iron
Iron can help your body carry oxygen throughout the body. This content is found in various types of meat such as chicken and seafood. Also found in beans, broccoli, and kale.
• Selenium
Selenium has a strong effect to increase body resistance, mentioned can keep the body cells from excessive activity of cancer cells. You can find this content on onions, broccoli, sardines, tuna, and nuts.