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If a woman is asked to mention annoying things during menstruation, it will include painful abdominal cramps, a desire to keep eating, until the mood changes into the list.
https://www.alodokter.com/menstruasi
Actually, these things are sometimes triggered by mistakes made by women themselves. For example drinking coffee or alcohol during menstruation, which in fact can tense the uterus and make the cramps worse. For that, it is important for women to be more aware of health when coming months arrive.
Reported by various sources, here are six mistakes women should avoid during menstruation :
@ Having unprotected sex
Sex during menstruation is considered healthy and safe. However, unprotected sex can increase your chances of getting infected so much higher. From there, there are a number of diseases that can lurk.
"If anyone has an infection in his genitals, then by having sexual intercourse during menstruation will make it easier for germs to enter the womb. Because, during menstruation, the cervix is in an open condition that makes it easier for the occurrence of reproductive tract infections, "said dr. Astrid Wulan Kusumoastuti to KlikDokter.
Further, dr. Astrid explains that having sex during menstruation will also increase the risk for the husband to catch certain diseases through your blood, because blood is a good medium for the growth and development of germs. He suggests not to have sexual intercourse during menstruation, or use condoms as a safety medium.
@ Drinking coffee
Most women will want many things during menstruation, one of which may be coffee. In fact, drinking coffee during this period will only increase the pain that exists. Therefore, you are advised to drink water or herbal tea alone.
Nutritionists also recommend women who are menstruating to eat foods that are low in sugar, fresh fruits and vegetables, whole grains, nuts, and seeds.
@ Ignoring the color of blood
Sometimes women ignore the color of blood at every menstruation. In fact, paying attention to this is a must in order to know the condition of your health.
Normal blood color during the period ranging from brown spots on the first day, bright red color, then dark brown on the last day. If you find unusual blood colors, such as orange and gray mixed with red, it is better to see a doctor to find out more.
Orange blood color is usually associated with implantation spots and bacterial infections or sexually transmitted infections. While the color of gray blood can be associated with bacterial infections, especially if coupled with pain and odor are very unpleasant.
@ Do not replace pads regularly
Hygiene should be kept from the smallest things, for example about sanitary napkins. The right time to change it is about 6 hours or even faster, especially if you already feel uncomfortable. This is done to help avoid the itching of your sex organs.
Do not forget to wash your hands before and after changing pads. Wash hands with soap and under running water.
@ Not monitoring the menstrual cycle
You may think that the woman who needs to watch her menstrual cycle is only the woman planning to become pregnant. This is a big mistake. You who are not pregnant program must also monitor the menstrual cycle.
By monitoring your menstrual cycle, you can know many things about the pattern of menstruation yourself. So if something goes wrong, you can identify it better.
Then, how to monitor it? No need to be confused, now you can use the app to facilitate the monitoring of menstrual cycles. One of the best and informative apps is My Cycles, which iOs and Android users can download.
@ Using a vaginal cleanser
Not a few women who actively use a vaginal cleanser during menstruation. The reason for the vagina is always clean and fragrant. Though this is not at all advisable.
Your vagina has its own cleansing mechanism, so no need to rinse with a vaginal cleanser. Better to clean the vagina naturally, ie by using clean water, and you do not need to clean it too often in a day.
Health experts recommend cleaning the vagina on the outside only, no need to go inside. Note also the technique of cleaning the vagina. Clean your vagina from front to back, not vice versa. This is intended to prevent the spread of dirt or germs from the anus into the vagina.
The list of errors that should not be done during menstruation above should be noted as a self-reminder. That way, the cycle you live every month will feel easier and able to enjoy daily activities comfortably.