Water is a necessity most needed by all the living beings of this universe. Of course we enjoy drinking water to relieve thirst. However, water with what temperature is best for health, warm water or cold water?
Benefits of Drinking Warm Water
1. Helps Digestion
If you drink warm water in the morning will certainly launch your digestion. Because warm water can activate the digestive system. In addition, drinking warm water can also stimulate blood circulation to the intestines to prevent constipation.
2. Remove Toxins From The Body.
Warm water can help get rid of all the impurities in the body. If you want to produce better detoxification, then you are more recommended to add fresh lemon into the water.
Because lemons will stimulate digestion and get rid of toxins, until warm water does not need much assimilation.
In addition, you can add other ingredients for cleaning toxins, such as honey, fresh mint, cucumber slices, cinnamon, or apple slices to keep your body hydrated and free of toxins.
3. Relieves Stuffy Nose
Of course we all often experience nasal congestion, to very difficult breathing. Well that do not know how to memgobatnya we only drink warm water. Because the warm water is very good for the suffering of nasal congestion and cough with phlegm.
4. Smooth Circulatory
Hot drinking water can also improve circulatory circulation and eliminate fat deposits in the nervous system.
- Against Pain
Drinking warm water can improve blood circulation throughout the body tissues. Until warm water is very good in consumption to withstand pain. Well if you often have joint pains and cramps during menstruation, then you are advised to drink water.
This is the benefit to consume drinking warm water every day. Maybe with this post can be useful for us all
INDONESIA
Air merupakan kebutuhan yang paling di perlukan oleh semua mahkluk hidup sejagat raya ini. Tentu kita menikmati air minum untuk melepas dahaga. Namun, air dengan suhu apa yang paling bagus untuk kesehatan, air hangat atau air dingin ?
Manfaat Minum Air Hangat
1. Membantu Kelancaraan Pencernaan
Jika anda minum air hangat di waktu pagi hari tentunya akan melancarkan pencernaan anda. Karena air hangat dapat mengaktifkan sistem pencernaan. Selain itu minum air hangat juga dapat merangsangkan peredaraan darah menuju usus untuk mencegah penyakit sembelit.
2. Membuang Toksin Dari Tubuh
Air hangat dapat membantu menyingkirkan seluruh zat yang tidak murni dalam tubuh. Bila ingin menghasilkan detoksifikasi lebih baik, maka anda lebih di anjurkan menambahkan lemon segar kedalam air.
Karena lemon akan merangsang pencernaan dan membuang racun, hingga air hangat tidak perlu banyak asimilasi.
Selain itu, Anda dapat menambahkan bahan-bahan lainnya untuk pembersihan racun, seperti madu, mint segar, irisan mentimun, kayu manis, atau irisan apel untuk menjaga tubuh Anda terhidrasi dan bebas dari racun.
3. Meredakan Hidung Tersumbat
Tentu kita semua sering mengalami hidung tersumbat, hingga sangat sulit bernafas. Nah yang belum tau cara memgobatnya kita hanya minum air hangat. Karena air hangat sangat baik untuk para derita hidung tersumbat dan batuk berdahak.
4. Melancar Peredaran Darah
Air minum hangat juga dapat meningkatkan sirkulasi peredaran darah dan menghilangkan timbunan lemak dalam sistem saraf.
5. Melawan Rasa Sakit
Minum air hangat dapat meningkatkan peredaraan darah keseluruh jaringan tubuh. Hingga air hangat sangat baik di konsumsi untuk menahan rasa sakit. Nah jika anda sering mengalai nyeri sendi dan kram saat menstruasi, maka anda itu dianjurkan untuk minum air putih.