In general, every person must have experienced or feel anxious in living this life. This anxiety can happen by the existence of some things, whether it's because of personal problems, work, or because of other factors. However, irregular sleep schedules also turn out to also contribute to trigger anxiety in a person.
There is a recent study that shows that people who stay up too often or sleep less, will tend to feel more anxious when compared with people who sleep on time (enough sleep). The results of research conducted by researchers from Cognitive Therapy and Research at Binghamton University was found that people who usually sleep late will be easier to think negatively.
A study was chaired by psychologist Jacob A. Nota involving 100 participants. Of the many participants, they were asked to answer questions about their sleep schedule as well as the anxiety he felt. Of the 100 participants, it is known that the average participants sleep at 1 o'clock in the morning, some participants sleep at 10 pm, and some sleep at 5 am.
Once analyzed, researchers found that people who stay up late and often late to sleep turned out to have negative thoughts and easy to feel anxious. The longer and more often people delay their sleep, the more often they will feel anxiety. Need to know also that a high anxiety can be experienced also by someone who is sleep deprived.
Are you wondering why the tidus schedule is closely related to anxiety? This is because a person who lacks sleep will affect the part of the brain called prefrontal cortex. This part of the brain is very sensitive especially to lack of sleep and associated with negative thinking. However, the results of the study also have not really sure if the lack of sleep a person that triggers negative thoughts or negative thoughts that make a person feel difficult to sleep.
To find out which is more appropriate, we think the answer lies with you who experienced it.