So, I love this post.
I suffer from anxiety myself...but I also run a creative agency in NYC.
I made the tough decision of not using meds because i was worried that it would stifle my creativity and affect my business.
To combat anxiety - I made the decision to cut back on caffeine, drink chamomile tea at night and probably the most important thing I learned is: the worst part of anxiety is not the fear itself, but the resistance to feeling the fear.
When I taught myself to welcome the feeling of fear instead of resisting it, i found it easier to alleviate my anxiety within minutes and prevent panic.
Managing anxiety without meds is a challenge but im happy I chose that route.
Awesome read!
RE: Only Thing to Fear is FEAR Itself: Why you should STOP WORRYING and embrace ANXIETY