Many people never heal from pain, hurt, mental illness simply because they mistake symptoms for problems.
Sometimes we need to acknowledge the bad vibes we shy away from. When you pretend that everything is alright and you force yourself into a false state of positivity then there will be dire consequences to pay. Emotionally, you will not be stable and it will get to a point that you will break under the heavy load of pretense. This is like going for surgery for a heartache when all you need is a psychologist.
One of the best reality of life is knowing that truly negative energy exist and by dealing with it is one step closer to finding out why it existed in the first place. By digging deep into the root of this energy, you will be tackling and understanding the what, why and how. This negativity is another way your spirit is telling you that there is a problem that requires your immediate solution. The energy is not a sin, nope it's like when you keep having a flat tyre and you choose not to buy another one but keeps visiting a repairer.
Sometimes pain stems from not been able to express yourself or from being upset at a situation or person. If you settle for healing you must understand that it is a process. You must allow yourself go through this stage so as to heal. If you keep lying or deceiving yourself saying positive energy even when you are not feeling that, you are making it worse.
Deal with the root of the problem when addressing things and you will be on your way to heal. If you cut down a tree and as long as the root is still firmly planted in the soil, it will grow back. But if you cut this tree off from the root, it will never grow back. We go through the process of negative emotions to know that there is Joy unspeakable. Do not resist, persists or defend a problem. It is your reality and you need to deal with it. You can share joy and positivity because you have known pain and negativity. Our pain helps us appreciate our joyful moment.
So friends, stop resisting and start healing.