Peace Steemians,
What are the best ways to solve this common problem?
It is getting negative thoughts and worries down on paper that seems to create the advantage.
Doing this may take worries away according to Chicago University researchers. This way, a person is more able to concentrate on the exam.
Another important way to fight exam nerves is through preparation. Preparing for exams can help students feel confident.
Find a quiet place to study. Study where there is no music and away from other people. And no television! Nothing must tempt your eyes away from your studies.
On the day before the exam, study your weakest subject in the morning. Later in the day do physical activities, like sport. This will help you to sleep at night. Do not lie in bed and worry. You have finished your hard work.
On the morning of the exam, eat a good meal. Do not go to the exam room hungry.
Make sure you do not have to hurry. Bring everything you need, including extra pens and pencils to write with. If possible, bring a drink and maybe even a small food snack.
As the exam papers are given out, take three deep breaths to stay calm. Read the exam paper carefully. Choose which questions are easy and answer them first. Leave more difficult questions until later.
Student can receive help from a trained school counselor.
The counselor may suggest many ways to help calm your fears. Also, teach relaxation and breathing methods.
If you use the ideas we have shared today then you need not fear taking an examination. Enjoy learning and look ahead with joy to the proud day when you will earn your award!
