What is posture?
Posture is how you hold your body on the move or at rest. There are two types:
Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something.
Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping.
It is important to make sure that you have good dynamic and static posture.
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The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.
Good posture is number one to maintaining good health. It is just as important as good nutrition, getting enough exercise and sleep and avoiding alcohol, drugs, and tobacco. The human body craves good alignment.
Whether you realize it or not, if you have good posture it may be the difference between feeling good and healthy and being chronically in pain, tired and unhealthy. Improving your posture gets your body back to its center of balance and improvement in your health.
Good posture is not just about standing up straight, but being aware and connected to every part of your body. Proper alignment supports our weight, reduces physical effort, strain and produces fluid, graceful movement.
Our bones are meant to be stacked on top of one another. If they are out of alignment even you have a good exercise routine damage can occur every time you work out.
Good posture does help in gaining good health but help in avoiding chiropractic disorders or structural problems. Bad posture is a reason for lots of day to day structure problems which later require chiropractic adjustments.
In the world that we live in, many people have suffered from having bad posture. Bad posture causes you to slump, can give you back pains and will make you look older (in a bad way). People with good posture open up their solar plexus and are able to breathe more air into their body, giving them more energy.
Bad posture, such as slouching affects the way we feel and can make us more prone to bones, joints and tissue injuries due to misusing them. Some occupations can put us at risk of structural disorders. Many of us work at a desk with computers, as cashiers, assembly workers or nurses, back and neck pain and pinched nerves are common. The strain on the backbone or muscles and uneven stress on the joints can lead to debilitating and permanent damage.
The reason that many people put off improving their posture (or don't seem too bothered about it) is because it's something that seems difficult to do (otherwise why wouldn't everyone do it?) The truth is that improving your posture is actually something that can be done fairly easily - as long as you're dedicated to doing it.
One simple thing that you can do (especially if you work all day on a computer or have a mobile phone) is to set hourly (or frequent) reminders to yourself to sit/stand up straight. Doing so will get you in the habit of reminding yourself until it becomes second nature.
In addition to this, it's important that you stretch and strengthen certain muscles in your body until 'good posture' becomes your body's natural position. Again, this isn't that difficult (providing you know which exercises to do). Before starting any exercises it is advisable that you go and see an expert (or your doctor) since you don't want to strengthen the wrong muscles which can sometimes result in making your posture worse.
There are psychological as well as health benefits to having the correct posture. A man who walks tall with their shoulders back, looking forward and their back straight gives off a much more positive image than a man who walks around with his shoulders slouched, looking at the floor. You will also feel more confident and good about yourself if you walk tall with purpose.
Good posture will help prevent a backache and muscular pain, taking the stress off the joints and ligaments that support your spine and lumbar region. Good posture will also prevent muscles becoming strained and overused. Your muscles are being used more efficiently when you have good posture; this will give you more energy and stop muscle fatigue.
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Here are some examples of good posture:
When you sit on a chair, have both your feet flat on the floor and your back straight and against the back of the chair. Avoid sliding forward or leaning too much.
Keep your shoulders back and your knees straight while standing, you should also tuck your stomach in and keep your back nice and straight.
When you are sleeping make sure you place the pillow below your head and not your shoulders, make sure your mattress is firm enough to provide support to your spine.
Always lift heavy items with your back straight and your legs bent, keep heavy loads close to your body.
Lastly, it's important that your posture doesn't just refer to your back - it starts at your feet and goes all the way up to your head.
Now that you realize the importance of having good posture, practice it every day and it soon will become a habit that will serve you well.
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