I get to my blog this publication that I found very interesting to share with my friends on the net, I am a regular follower of alternative and natural medicine, in fact I am attended by a naturopathic doctor. Apart from the natural medicine she recommends me plants and vegetables to have a healthy body.

I share this recommendation of the benefit of using mandarin peel as it can solve these problems better than medications.

It is well known that the fruits have great benefits for the health that is why it is necessary to consume them frequently. One of the best tasting fruits with excellent benefits for the body is mandarin.

We usually hear that citrus fruits like orange, lemon and grapefruit are good for our body and to alleviate diseases because they strengthen the immune system, but what about tangerines?

This fruit has properties among which include its large number of vitamins such as B1, B2, B3, B6 and B9, also has minerals such as magnesium, iron, phosphorus, calcium, potassium, selenium and zinc.

The consumption of this fruit is very important for our body, from the pulp to the peel. If you thought that the peel of this fruit did not have properties, you are wrong.

Some of the benefits you can find in mandarin peel are:

• Help with digestive problems

-To alleviate digestion problems it is recommended to do the following:
-Grind the mandarin peel into powder.
-Add the powder to any food.
-This will help fight stomach pain, have better digestion and avoid gas.

• Physical exhaustion and sleep problems

To solve these problems you can take some shells and put them in a small bag and then breathe its aroma for 15 minutes.

In addition to helping you fall asleep better, this will help you reduce or eliminate headaches.

• Mushrooms on the feet

Having a foot fungal infection is common because it is an area that is susceptible due to moisture. To eliminate this problem, take a tangerine peel and rub it on the affected area twice a day.

• Cough

This disease can be very uncomfortable and is usually caused by the common cold.

Thanks to mandarin peel can combat these discomforts. The following is what you should do:

-Take very small pieces of peel and let them dry.
-Heat water and add in a glass with the shells.
-Let it rest for a week.
-After the suggested time, you should strain it.
-At the end introduce 20 drops of liquid in each meal three times a day.

• Bronchitis

Although it is a more serious complication than coughing, mandarin peel is a good remedy for this disease.

All you have to do is add half a tangerine peel into a glass of hot water. Let it stand for an hour and drink it. It is recommended to consume it three times a day.

• Nasal congestion

To remedy this discomfort you can do the following:

-Place several mandarin peels in boiling water.
-During boiling point inhale steam for 10 minutes

• Hypertension and tachycardia

Place mandarin peels in a bowl and three liters of water. Boil the water and then let it rest. Strain the substance and take a bath with it. Do it one day yes and one day no.

If you include mandarins in your daily diet you may notice the following benefits

Constipation

Because this fruit has 88% water, helps combat constipation and dehydration in addition to having 2 grams of dietary fiber.

Blood pressure

Thanks to the nutrients and minerals it contains such as potassium, it is a good aid to reduce blood pressure.

Aging

Mandarin helps prevent signs of aging and improve skin tone. This fruit helps in the growth of the hair and in delaying the exit of the grey hairs.

Weight Loss

Because it contains high amounts of fiber, tangerine helps the stomach feel fuller.

It reduces the desire to eat and you can include them in your diet.

In addition to being very delicious is also healthy brings us many benefits, so do not forget to include it in your daily diet, your body will thank you.