Young grasshopper I see you have decided to embark in a new journey. The path to becoming a great wushu master involves so many variations of techniques that have been developed through the years it’s enough to make your head spin. That’s why today I will be sharing with you beginner wushu training tips, drills and exercises you can perform from home so that you’ll have that extra edge against your colleges and progress faster.
Healthier Life Choices
The first step that’s often ignored by wushu beginners is that they don’t think there overall lifestyle impacts their life. It impacts your whole DNA including your future offsprings let alone your progress to becoming a wushu master. These include improving your mental health, eating the right foods and cutting down bad habits.
Wushu Mental Health Training For Beginners
Mental health affects the way you think, feel and act on a daily basis. Therefore improving it will give us that well needed drive of determination to shatter all of our obstacles and achieve greatness.
Make sure to get 8 hours of sleep
Be grateful to everyone and everything you love
Meditate for 5 to 10 minutes a day
Wushu Food Source Tips
You are what you eat, Being a wushu warrior requires more food than the average person. Make sure that the food you are eating is highly nutritious as your body is going to be breaking down and will require good sources of food to be rebuild quick and indestructible.
Fruit
Vegetables
Tea
Meat/Veg-Meat
Detoxing Your Wushu Spirit
Its time to overcome your self-destructive habits. I understand that you need to have fun, and it’s essential for your mental health but its important to start cutting down on these habits and totally quitting thoses that greatly impacting your health.
Drugs
Smoking
Alcoholism-(daily getting drunk)( small amounts of alcohol are quite beneficial to you)
Increasing Stamina
You may be more skilled, faster and stronger than your opponent but if you run out of gas after a minute, your going to get knocked out while trying desperately to gasp for air, that’s why it’s essential you start improving your stamina from an early stage. There are two types of stamina one needs to master in wushu these are Cardiovascular Stamina and Muscle Stamina.
Cardiovascular Stamina Training
Cardiovascular stamina is the ability for your body to provide sufficient air to your heart, lungs, and blood circulation. If you ever got caught up desperately needing to breath while performing some sort of physical activity ding ding this is your problem.
Shadow boxing – Set up a timer for 5 minutes while making a sound every minute. Start shadow boxing once that sound hits Activate Beast Mode (go all out) till that sound hits again, go in a normal speed phase shadow boxing till the sound comes again and its Beast Mode Time you get the idea. Increase the length of this exercise once it starts getting easy. This exercise is highly effective for wushu as in a fight your going to be trowing a few punches than an opening happens and BAM!
Running/Cycling – Another great training exercise to improve cardiovascular stamina for your wushu needs. The exercise is quite similar to that of shadow boxing set up a timer once that sound hits you know the drill.
Muscle Stamina Exercise
Muscle stamina is the ability for your muscles to keep responding to your requests. Remember that last push up you couldn’t do ? well know you know what needs an upgrade. In order to train muscle stamina you don’t need to add heavier weights to your exercises but increasing repetitions.
Push-ups – Great exercise for Beginners to start increasing m....continue reading @ https://pineappledeficiency.com/wushu-training-exercise-drills-beginners/