Open pelvic floor + Hips back +Booty High + Ribs Full + Toes soft + Support from a friend (the brilliant Lila Veronica💓) = Lifted body and more optimistic attitude. Can be applied in all directions … upside down (yes, please!), right-side up, on your side … any and all ways! #bowspring
Let freedom ring.🎊 (So much power resides in the feet … when I learned how to engage my feet without lifting and spreading my toes my lower back LOVED me! I also felt more freedom through my knees and hips … all from my feet and toes!)
Big discount on my online beginners Bowspring class series for August .. please inquire for more details! 🍓
And Susan Schroeder and I are coming to Boulder for two workshops on July 22 and July 29! #bowspring #powerofthebow #healing #lowbackhealth #wholebodyhealth
Note: I love looking at photos and videos of myself in these postures to help inform me of where I am collapsing and totally rocking it! Here I am slightly collapsing through my back ribs. Just a little bit more lift through my back ribs and it would take less weight out of my wrists.) Thank you Nathan Buss for this photo!
