Source: here
India can now be called the world's capital of diabetes. About 60 million people are suffering from diabetes in this country. There is a hereditary cause and also in lifestyle to increase in blood sugar levels. However, without proper lifestyle and regular check-ups, there may be other complications from this blood sugar.
Which needs to be known.
Source: here
- We have a wrong impression that there will always be specific signs of diabetes. But at least 30 percent of the patient's classic symptom, such as frequent urines have been found. For most of the patients are too late to checkup that diabetic complications arise.
- There may be two types of complications: microvascular and macro-magnetic compounds. The first can be a stroke or a heart attack. If there is diabetes, the potential for stroke and heart attack is greatly increased. They are more at risk of heart failure, sudden cardiac arrest, etc. Again, the arteries, which supply blood to the legs, can dry them. As a result of such pain as walking, it is too late for drying. Foot ulcer or foot infection is one of the results of diabetes. And secondly due to the complexity of the retinopathy. There may be kidney problems. Diabetes is one of the major causes of renal failure. Diabetes patients need to check-up routines every year so. Many people do not even know any symptoms of retinopathy. Maybe someone has advanced retinopathy, but he did not understand anything. Suddenly, in the morning, one could not see anything in the eye. It is important to keep in mind, if there is any complications from diabetes, its may effect for last longer.
- Diabetes once caught, it is necessary to make regular check-ups. There may be a monofilament test in consultation with the doctor. It’s found that the patient has neuropathy. As a result, the feelings of the feet are gone. Patients can not feel any pain. Blood tests are also offered. The lipid profile also needs to be tested. In most cases, the problem is late diagnosis. Maybe his diabetes started five or ten years ago. But when he came to the doctor, there may have been some complications started. That's why diabetes is 'silent killer'.
Source: here
- The role of four things in controlling diabetes is important: diet, exercise, medication and awareness. Not only that, carbohydrate should be issued on diabetes only. All can eat, but in modest quantities. Diet chart is prepared based on the patient's calorie, carbohydrate, protein requirements. People with normal weight need 1200-1500 calories intake daily. Refraining from refined sugar or sweets. Do not eat sugar and sugar. There is no restriction on eating potato, rice. The amount of carbohydrate and calories in rice and flour bread is almost equal. In total calorie intake, the amount of saturated fat (Dalda, ghee) should not exceed 10 percent. Keep the amount of fiber and complex carbohydrate in the diet. There are plenty of fiber in green vegetables.
- 150 minutes of exercise must be done in the week. If it takes half an hour for five days, then it is enough for exercise. If there is more to sweat, there is no talk. Brisk can work. Walking a few hours a half hour, you can walk about two to three kilometers.
- At the same time smoking is absolutely forbidden. Since diabetic patients are more likely to have heart problems, stroke, kidney disease etc., they should be completely away from cigarettes. Do not eat more than seven gallons of alcohol a week. Because, the amount of calories in alcohol is very high. Eat less salt. It is possible to increase blood pressure.
- All this needs awareness about diabetes. If there is a patient's idea about what complications may be in diabetes then he will be aware of it at first.
-Dr. Shahzada Selim
Hormones and Diabetes Experts
Source: here
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