Recovery after childbirth.
Often I hear - oh, you recovered so quickly after giving birth. How? What were you doing? How so quickly did the stomach go? And where is cellulite, you wrote that he was during pregnancy? Etc.
Just to quickly recover you need:
✔️ Be in good shape before pregnancy.
✔️ Do not gain excess during pregnancy.
The doctor who took me from birth said that I can start doing fitness in a month and a half. A gynecologist who watched me 2 days later said that it was already possible.
For pregnancy I gained 11 kg.
And so, my plans for recovery after childbirth:
✔️ After 3 days, she began to do cardio and light weight training.
✔️ After 2-3 weeks I went to a massage course.
✔️ Task number one - to return the muscular corset. First of all, I placed an emphasis on the back. I noticed that I had ceased to hold my posture and was constantly stooping.
✔️ Task number two is to see the press in a month, not only in the mornings, but after a dense dinner.
✔️ Task number three is to return the elasticity of priests in 2-3 months.
No big weights in the next 5 months. How to properly start training after childbirth. There are many nuances after the hormonal splash.
I continued to use various oils, creams to moisten the body and of course scrubs.
