The people you hangout with, whether you think so or not, can effect the outcome of your life. Your friends, your relationship, and even your family members. If they send any kind of negative energy towards you, you might have to let them go. Getting rid of all those negative people will create a positive life for you.
Your Health is at Risk
Being around toxic people can effect your mental and physical health. They can give you anxiety, and make you feel stressed after being around them. Negative emotions trigger your brain, which then your brain sends out an alert called "fight or flight" as a response to the stress because your body senses threat. When this happens, your body's self-repair system stops functioning properly, and it could lead to long-term stress illness.
Negative Energy is CONTAGIOUS
When I go onto Twitter all I see is negative posts like: "When your cat is your only friend! #relatable" and you retweet it bc its funny. Yes its funny.. but social media is subconsciously putting these negative words into your head. What I did was I got rid of mostly all those accounts because they bring people down, and started following more positive ones; ones that motivate you and inspire you to become a better person.
Negative affirmations will create negativity in your life whether you thought of it as a joke or not, the subconcious cannot tell the difference, positive affirmations have the opposite effect of course. Here is one for you:
"Everyday is a good day!" Compared to: "Today sucks!"
Focus on Yourself
Separating yourself from gloomy people and focusing on yourself is one step closer to a happier and healthier life. When you let other people constantly complain and drain all of your energy out, you won't want to make time or have enough energy to help yourself. If you're feeling good, they're not going to want to see you happy because they're not happy. If you have good news, they'll find something that could go wrong. Don't bother telling theses kinds of people.. they don't want to see you succeed.
Cutting people out of your life is a hard thing to do, but when it comes to your health and your success, you have to do whats right for you. Letting go of negativity will bring even more positivity into your life; its like you're clearing space for better things, and you have no room for the bad.
