Toxins have become an inevitable part of our daily life. Increasingly more chemicals are used commercially in the food we eat, the medicines they take, but also care products.
Studies conducted by American researchers concluded that even unborn children can not avoid pollution in the cities loaded with toxins. They found traces of 200 chemicals in the umbilical cords of babies trading at birth. We may not avoid toxins, but we know where they come from and how to reduce the damage on the body.
Signs that you have many toxins in the body
- Suffer from sleep disorders such as insomnia and agitation;
- You always feel exhausted;
- And worsen inflammatory problems such as arthritis and asthma;
- You have problems with digestion;
- Have developed ulcers or hemorrhoids;
- Suffer from skin conditions: acne, psoriasis and eczema;
- Accusing joint and muscle pain;
- Have you noticed that premenstrual symptoms worsened sindrommului.
These are general signs. Before assuming that your body is toxic, talk to your doctor.
Major sources of toxins
Experts say that the first source of toxins is the food. It plays a huge role in detoxification of the body.Processed foods are the most common source of additives and chemicals and should be avoided as much as possible. In addition, the food sprinkled over which the pesticides are dangerous for the body.
Another source of toxins found in personal care products. The chemicals are found in abundance in shampoo, shower gel, soap, lotion, toothpaste, body creams.
And environmental factors we can get sick, and pollutants from secondhand smoke, emissions from vehicles, and cleaning products you use to clean your home.
What you can do
- Reduce exposure of chemical substances - you can start by avoiding ingredients containing adiditivi and chemicals;
- Hydrate yourself! - Water consumption is essential to get rid of chemicals to which they are exposed.Drink 8-10 glasses of water a day;
- Do not eat processed foods - eat as many fruits and vegetables and avoid processed foods;
- Exercise - do not forget that to be healthy addition to a diet, you have to do and sports. Even a 30-minute walk every day can help get rid of toxicity in the body.
source
http://www.healthyandnaturalworld.com/top-signs-your-body-is-toxic-and-what-to-do-about-it/