Metabolism is the sum of all chemical and physiological changes that occur in the human body. It includes converting food into energy, growth and repair of bone tissue and muscle, and the creation of enzymes and hormones.
- Storing fat is a natural survival mechanism
The body's ability to store fat effectively began as a survival mechanism when our ancestors were hunters. Until the development of agriculture ten thousand years ago, humans lived in an environment that lacked resources for food quick and easy. The first people they needed all kinds of physical means to store energy so that they take hard work hunting. This energy took the form of fat.
Although each person has a different percentage of body fat, the ideal type and size depends on the individual, but in general, the average fat at a healthy body is 18-22% to 15-17% for women and men.
- Too few meals I can hold your metabolism
Ingesting too few calories for effective functioning of your metabolism eventually lead to more fat storage. This might sound like a contradiction, but a diet devoid of calories over a long period of time, actually forcing the body to store fat deposits existing and add new ones.
So it is advisable to eat a certain amount of calories per day to lose body fat and your existing store and build muscle mass. Regime with too few calories can cause your body to lose muscle mass exists precisely to obtain the necessary nutrients for survival.
- What you eat is just as important as how much you eat!
Longevity studies have shown the importance of not only eating right number of calories to support your metabolism, but also the type of calories needed to prolong life, improve health and quality of your life. Recent studies have shown that healthy and nutritious program consists of 40% carbohydrates with low glycemic index, 30% quality protein and 30% fats acceptable.
- Controlling insulin levels is the key to fat loss.
The most effective way to reduce body fat and boost your metabolism is to normalize the body's ability to manage insulin. Insulin is based on four important factors:
The glycemic index of the foods they eat (their complexity and the amount of time required to digest them)
metabolic efficiency
Fat intake necessary for fat layer reduction
The amount and type of physical activity carried out
- You need to be physically active in order to have an efficient metabolism
Metabolic efficiency is directly related to the amount of activity carried out in each day. This includes everything from sessions in the gym, the play performed by children or a walk in the park with your family. Unless you are physically active, you will start to gain weight. It is very simple.
- Your Metabolism loves consistency
The only thing I love most metabolic processes is consistency. If you have a month not perform any physical activity, then a month you over-train and month you train only occasionally, your body will not be able to obtain the full benefits of a regular physical activity at a desired level and of course no fat burning will be no expected.