If You feel some sign of depression, make an appointement with you doctor as soon as you can, If you are reluctant to do theraphy, talk to you friends or spouse, healt care worker, relegious leader, or some one else you can trust, No need to be ashamed to ask for help from a doctor or other party. The earlier you go to the doctor, the better. If you think you will hurt yourself or try suicide, call the emergency number immediately. Also consider the following choices when you thing of suicide. Ask for help from your doctor or other health care provider. Talk to your closest friend or partner contact religious leaders or other people in your faith community.