"20 min of meditation is equal to 4 hours of sleep. Meditaton is deeper than the deepest sleep."
- Sri Sri Ravishankar ji ( renowned spritual leader)
the words of Buddha :-
the benefits of meditation has been said in numerous ways , but let me be very precise .
"Meditation is the maintanance of 'mental Hygiene"
-Me
How investing 20 min to drastically improve the quality of life .?what we will learn from this ? what is the secret tool at the disposal of greatest and the most successful people that gave them clear vsion? how to avoid constant churning of mind ?
tackling depression ?how to improve the quality of life ?how to improve health ? the perhaps the most important - how to be successful and have a satisfying life?
first let me tell you how important mental hygiene is ?
we are nothing but what he think and what we do . now we some of you might be already aware of "20/80 Rule "( also The Rule Of success) . It says 20% of whatever we do determines our 80% of life . For a superiour quality of 20% we need to have a clarity of mind . Now here comes meditation (one of the most searches Hows? on google )
what meditation actually is ? dont be wronged that it is the absense of thoughts ..!!!!
you do charge your phones so that it works right!!!!! what about yourself ! if you do not than let me promise it - it will change yor life might even make you famous and make you millionaire .
How to get meditation benefits
To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.
This was just an intro. if u want to know more about meditation such as tips of doing it , how to start ? etc...