Why you must do Sun Salutation or Surya Namaskar ?
A set of 12 postures in Sun Salutation or Surya Namaskar . For maintenance of health, improves circulation of blood and prevents diseases by Surya Namaskar .
In ancient time prayer to Sun as God. In this prayer sun is source of light and energy and when we do known as Sun Salutation or Surya Namaskar
Sun Salutation or Surya Namaskar consists of 12 different postures but for a deeper understanding , you must know the the benefits . The regular practice of Surya Namaskar increases your intuitive abilities and creativity enhances your solar plexus.
What are the golden rules -
- Doing only early morning at the time of sunrise.
- With empty Stomach.
- Start with 6 rounds of Surya Namaskar and gradually increase it to 13.
Sun Salutation benefits -
Improves your body and mind
It is beneficial for weight loss
By improving blood circulation to the scalp Surya Namaskar prevents hair loss.
This yoga pose will calm the mind and help focus better.
Improves your muscle flexibility and increases body balance.