Chronic fatigue syndrome does not go to rest What is good for chronic fatigue syndrome?
Despite your early bedtime in the evenings, are you still very tired in the morning waking up? Do you have problems in your business and social life because you are depressed and have a problem of attention? Are you catching your energy in spite of resting at every opportunity? If these complaints continue for 6 months long, then the underlying cause of your problem may be chronic fatigue syndrome, not "your concentration in work or everyday life"!
Chronic fatigue syndrome is a complex picture with physical, mental and emotional symptoms. Unexplained signs of fatigue, fatigue and fatigue; distracting attention, perceptual disorders, difficulties in speaking, unconsciousness, forgetfulness, behavioral changes are accompanied by problems. In addition to these, there are also complaints about the musculoskeletal system. Chronic Fatigue Syndrome, seen as a young and middle age disease, occurs 3-4 times more often in women than in men. However, it is not known why they threaten women more. Experts stressed that working in closed environments and increasing exposure to stress caused complaints, "This syndrome, which often affects persons with a perfectionist and intense work experience, can be so heavy that it can cause serious problems in social life and daily life. Moreover, it does not go to rest, "he says.
What are the symptoms of chronic fatigue syndrome?
Experts say that chronic fatigue syndrome can be confused with many diseases such as fibromyalgia, anxiety, depression, hypothyroidism, asthma and lyme due to similar statements, "Failure to diagnose correctly leads to unnecessary examination and drug use. For this reason, it is very important for patients to describe their complaints in detail in order to make a correct diagnosis. "
If at least four of the following symptoms persist for the last 6 months, the underlying cause may be Chronic Fatigue Syndrome. Especially long-term fatigue without a reason plays an important role in diagnosing:
- Fatigue,
- Regression in daily activities,
- After a minimum of physical or mental exercise,
- Do not get tired of sleeping,
- cognitive disorders such as distractibility, hyperactivity, speech difficulties, unconsciousness, forgetfulness and behavioral changes,
- dizziness or dizziness when standing up,
- Common aches and joints pain.
How does chronic fatigue syndrome pass?
"The treatment is aimed at relieving symptoms such as insomnia, depression, joint and muscle soreness, and loss of function, such as forgetfulness and distraction," the experts stressed, since the exact cause is unknown and there is no method to treat chronic fatigue syndrome altogether. Experts who use physical therapy, exercise and nutritional suggestions apart from medication, stated that only resting in Chronic Fatigue Syndrome is not enough: "Diseases related to the immune system have been detected. For example, a decrease in NK (natural killer) cell ratios was observed. In order to strengthen the immune system, it is necessary not only to rest but also to eat healthy, to exercise regularly and to purify the stest. "
Progressive exercise therapy gives hope
Cognitive behavior and gradual exercise therapy give hope to improve patients. Experts say that cognitive behavioral disorders such as distraction, perceptual disorders, speech difficulties and unconsciousness can be improved by 70% with a gradual exercise program. "The exercise recommended to be done regularly for 4-5 days a week should be aerobic and gradual. It is important for the program to be successful, such as swimming, swimming and cycling, starting with 20-30 minutes and going up to 40-50 minutes. Along with these, pilates are also benefiting in the light of complaints. "