Hello stemians how are you?
I hope you are fine guys and may Allah always protect you.
Amen....
Have you lunch today?
Skipping meals will also have an adverse effect on your health. Therefore, irregular eating can cause problems with insulin. In this case, your insulin profile will be unfavorable. In addition, irregular eating can trigger blood sugar becomes uncontrollable.
This condition can be at risk for the occurrence of diabetes in the long term. Eat not on time can also cause cholesterol in the blood to be higher so potentially cause hypercholesterolemia in the future. This condition can also disrupt the body's biological clock that can be at risk of causing heart disease. Eating on time refers to the concept of 3 meals a day is breakfast, lunch and dinner. In starting a meal, do not eat after you're really hungry.
Skipping meals will also have an adverse effect on your health. Therefore, irregular eating can cause problems with insulin. In this case, your insulin profile will be unfavorable. In addition, irregular eating can trigger blood sugar becomes uncontrollable. This condition can be at risk for the occurrence of diabetes in the long term.
Eat not on time can also cause cholesterol in the blood to be higher so potentially cause hypercholesterolemia in the future. This condition can also disrupt the body's biological clock that can be at risk of causing heart disease.
Eating on time refers to the concept of 3 meals a day is breakfast, lunch and dinner. In starting a meal, do not eat after you're really hungry. Set your meal hours like breakfast around 06.00-08.00, lunch around 12:00 to 13:00 and dinner between the hours of 18:00 to 20:00.
If indeed under certain conditions, you are advised to increase the amount of food before and after exercise. No need to worry about the frequency of eating. Because if the choice is right, caloric intake can still be suppressed while maximizing essential nutrient intake such as protein, fiber, essential fat of vitamins and minerals.
That way you will stay healthy all the time.et your meal hours like breakfast around 06.00-08.00, lunch around 12:00 to 13:00 and dinner between the hours of 18:00 to 20:00. If indeed under certain conditions, you are advised to increase the amount of food before and after exercise.