Are you searching for a book that can help you to stop worrying? I highly recommend How To Stop Worrying and Start Living by Dale Carnegie. This book will help you to conquer worry. You will learn how worrying affects your daily life.
"Our main business is not to see what lies dimly at a distance, but do what lies clearly at hand" - Thomas Carlyle
I will share one technique that I've learned from reading this book. The Living In a Day-Tight Compartment, this is the secret of success of Sir William Osler. The only possible way you can prepare for the future is to concentrate all your intelligence, all your enthusiasm, on doing today's work.
The problem of tomorrow, added the problem of yesterday will consume all your energy. Shut off, the future as tightly as the past. The FUTURE is TODAY! Stop worrying about the past as well as the future. Focus only for TODAY'S work. Seize the Day!
What technique can you share to stop worrying?